Guest post by Aleks Salkin “Chiseled abs in 3 weeks!” “Five new moves to build your six pack!” “Flatten your tummy in 4 easy steps!” Pick up any men’s or women’s magazine and you’ll all find similar promises tugging at your inner desire to look head-turningly hot and sometimes tugging […]
4 Ab Exercises That Don't Suck // The Narcissist's Pre-Workout // Kettlebell Workout of the Week
4 Ab Exercises That Don’t Suck The secret to abs is that there is no secret to be found anywhere at all. Great abs, which I liken to the big, blocky variety (for the fellas, naturally—let us go with delicately trimmed for the ladies) are the results of (1) a low enough body fat percentage […]
15 "Secrets" of the Super Lean
One of the more curious trends today is this idea of sensibleness. Some may call it reasonableness. Others may call it feasible. But I mostly call it a waste of one’s time. Of all my proudest accomplishments, few—and I mean a very narrow few—were brought about through reasonable means. The reverse is true too, and […]
How Often Should You Eat: The Lost Art of Infrequent Feeding
Personally, for those of you who care about my personal affairs, I eat, on the main, two meals a day. I eat a lot of eggs. I eat a lot of bacon. And I watch a lot of Matlock. The two former keep me fit; the latter happy. And I think, for those of you […]
The Truth About Kettlebell Training – Why The Kettlebell Is NOT Just a Tool!
[NOTE: The following is a rant from Pat Flynn. Please do not read if you cry easily, lack any sense of humor, or are downright unable to handle the truth. However, If you consider yourself an open-minded and seriously awesome individual who wants the truth with no fluff, filler, or BS – then this post […]