“They call me a practicing Catholic because I’ve yet perfected it” — and how true that is. This episode of Sunday School dives into a few of my (Pat’s) personal prayer routines, weekly Catholic devotions, and recommended reading at the end. My Personal Prayer Life, Catholic Spiritual Devotions, Recommended Reading … The Pat Flynn Show […]
The Iron Troll (Challenge Workout)
(From Pat: What follows is a guest post–and a fun, silly, sweaty, very effective, super tough workout–from Jen Sinkler. We put it together in California, after our workshop, tired and stinky. Enjoy.) Jen: One of the best things about doing what I do is that I get to travel to wonderful places, to really great […]
The 14-Day Fat Funeral: "I Feel Fantastic!"
Note From Pat: What follows is a brief write up from Aubrey on her experience and progress made in my 14-Day Kettlebell Fat Funeral (the final version to be released later this month). I chose to share Aubrey’s story first because 1) I think it gives you a REALISTIC expectation of the kinds of results […]
For a Stronger Body, Train the Mind
I am once again attempting to keep on the Noble Eightfold Path, after not making it so far along last week, but I am determined to get it right this time and become actually very enlightened. The hard part for me is with all the sitting quietly and counting your breaths. As it stands I […]
5 Mobility Routines You Can Do At Work Or In The Office
There is an unassembled standing desk to the right of me. I thought I should have a standing desk, because I read an article online that said sitting for long hours is worse than smoking. I don’t believe that, because monks sit all the time and they live virtually forever. But I do believe sitting […]