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Chronicles of Strength

Generalism and minimalism in fitness, business and life

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My 3 Biggest Fitness Mistakes

by Aly Di

My 3 Biggest Fitness Mistakes                                         …and how you can avoid them When you’re feeling kind of chubby and you hear or see anyone else who seems to have achieved fitness success, it’s easy to be […]

Filed Under: Advice, Bodyweight Only, Discussions, Fitness, General, Tips, Training, Workouts

INSTANT STRENGTH

by Aly Di

  INSTANT STRENGTH: 2 Tips to Press Heavier NOW If you’re NOT doing these 2 things and you START doing them TODAY, you will experience instant strength,–and you’ll likely see an immediate Personal Record. Such is the power of the “Concrete Column” and the Trigger. Although I may have, at one point or another, been […]

Filed Under: Advice, Bodyweight Only, Exercise Tutorials, Fitness, Tips, Training, Workouts

Make Yourself Coachable

by Aly Di

Are you coachable? Are you coachable as an athlete? As a student of fitness? Are you coachable as a human being? What does that even mean, and how can you make yourself coachable? Dan John described the types of clients we should expect to mee– Wait a second! Did you hear?! I spent 3 days […]

Filed Under: Advice, Bodyweight Only, Fitness, General, Rants, Tips, Workouts

Boost Your Workout Efficiency

by Aly Di

Boost Your Workout Efficiency Last week, when I warned you of all the understated downsides of kettlebell training, I mentioned the unforeseen challenges of workouts that are just too short to provide ample time away from other interests, hobbies, & responsibilities. I mean, who wants to accomplish in 20 minutes what you could accomplish in […]

Filed Under: Bodyweight Only, Fitness, Fitness Minimalism, Tips, Training, Workouts

5 Reasons You Should NEVER Train with Kettlebells

by Aly Di

5 Reasons You Should NEVER Train with Kettlebells   Here’s a quick run-down of how kettlebell training has been ruining my life–and a warning that “efficient, minimalist workouts that deliver rapid results” may negatively impact yours. Despite what anyone says, there are, at a minimum, 5 reasons you should never train with kettlebells: Kettlebell workouts […]

Filed Under: Bodyweight Only, Fitness, Rants, Workouts

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101 Kettlebell Complexes to Blast Fat, Boost Muscle, and Strengthen the Flesh

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