On this episode of The Pat Flynn Show, Pat and Dan discuss the concept of 2-a-day training (and for more skills than just fitness), and take listener questions on everything from classical education, the history of Christianity, grip training, breathing techniques, and more!
Dan John on Training 2-a-Days, Fluid vs Crystallized Intelligence, Grip Training, and More
OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE.
Mentioned Books/Resources
How the Irish Saved Civilization
The Resurrection of the Son of God
… Also: CLICK HERE to learn more about Dan’s event next week at Crossfit Koncepts in Washington DC.
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How to Be Better at (Almost) Everything
Be sure to snag a copy (or two!) of Pat’s book How to Be Better at (Almost) Everything while it’s still on sale over at Amazon here: ==> https://amzn.to/2MHdHSh
Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then simply email us at PatFlynn(at)Chronicles(of)Strength(dot)com with your receipt, and we’ll send them right along.
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The Pat Flynn Show
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Thanks for the shout out Pat!!! 🙂
Of course! Excited to hear how the event goes, Mike.