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Dave Whitley on the Mental Side of Performance (and Why It Matters)

by Pat Flynn

Pat is joined by Dave Whitley to discuss the mental side of performance and how to overcome limiting beliefs surrounding (literally) anything: strength, fat loss, musical performance, etc. Also a fair bit of Van Halen fanfare thrown into the mix.

Check out Dave’s book at http://www.superhumanyoubook.com

The Mental Side of Performance (and Why it Matters) w/ Dave Whitley

About Dave Whitley

Dave Whitley is a mind coach, speaker and strongman (known as the Iron Tamer) based in Nashville TN. As a kid, Dave was overweight and had a terrible stutter. Retreating into a world of fantasy and comic books, he dreamed of becoming SuperHuman. Now he uses SuperHuman feats of strength to share his message. Get a free copy of his book at superhumanyoubook.com

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New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

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