We’re back with our weekly conversation with Dan John — this time, with video! This week’s discussion revolves around the idea of fasting and feasting, and the importance of fluctuating intensity within training (and nutrition) phases. Pat and Dan also discuss Dan’s new low-carb dieting experiment and incorporating “level changes” into workout routines for a novel challenge. Please enjoy!
Dan John on Fasting and Feasting, Low Carb Dieting,
and Training with Level Changes
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.
Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.
While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.
Grab Introduction to Kettlebells
and get a FREE collection of kettlebell Complexes
…
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