Chronicles of Strength

Generalism and minimalism in fitness, business and life

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EP 412: The What To Do If You Wake Up Fat Program ft. Dan John

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Pat and Dan discuss their hypothetical “If one day you woke up fat, what would you do?” program.  Stay tuned next week for the full FREE written program!

The What To Do If You Wake Up Fat Program

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New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells
and get a FREE collection of kettlebell Complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn’t take long, it’s only 30 pages), then — so long as you feel it’s worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email  a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we’ll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You’ll love to hate them. Promise.

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The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

 

Reader Interactions

Comments

  2. Hey, the vegetable question was mine! My name is pronounceable! haha

    Yeah, Dan, organ meats is a no-no, but FRUITS are a huge yes for me. I eat lots of fruits but veggies is a no-no.

  3. I listened to the podcast the other day while doing my (almost) daily walk. The 54 minute time period worked out great. I really enjoyed the podcast and as always, got some great information and insights whenever I listen to you and Dan.

  4. Being an obese guy with a set of kettlebells and a good pair of walking shoes, this show was especially relevant. I left you reviews on Stitcher and iTunes (user California_Dreamin), and am looking forward to checking out the writeup or “Pirate Map” on the complexes+walk protocols you discussed with Dan.

    Thanks again for your good work.