Pat, Som, and Aleks discuss principles of training with mixed modalities (kettlebells, barbell, bodyweight), then sketch what they call the “Cross-gainer” program for how best to combine each training system toward a robust general, physical preparedness.
FREEBIE: If you’d like a PDF of the “Crossgainer” program, please leave an overly fawning review on iTunes or Stitcher, then email a screenshot to patflynn@chroniclesofstrength.com – thank you for the support!!
How to Cross Train for BIG Gains
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are machines also included in training system?