EP 457: Dan John on 10 Minute Workout Ideas, and How to Build Your Deadlift WITHOUT Deadlifting

As the title suggests, Pat and Dan discuss 10-minute workout ideas, how to build your deadlift without deadlifting, and how to decide what book (or short story!) to read next.

Dan John on 10 Minute Workout  Ideas
and How to Build Your Deadlift Without Deadlifting

 

Mentioned Resources

Humane Burpee

10 swings
5 goblet squats
5 push ups

10 swings
4 goblet squats
4 push ups

Etc, etc, until…

10 swings
1 goblet squat
1 push up.

Done. 

And more intense version would keep swings at 15 reps, and bring goblet squats and push ups to 10 reps each, descending by two reps every set.

Armor Building

2 x double clean, 1 x double press, 3 x front squat. Go HEAVY. AMRAP in 10 minutes.

From Dad to Grad

Related Episodes

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells
and get a FREE collection of kettlebell Complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn’t take long, it’s only 30 pages), then — so long as you feel it’s worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email  a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we’ll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You’ll love to hate them. Promise.

…

The Pat Flynn Show

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