As the title suggests, Pat and Dan discuss 10-minute workout ideas, how to build your deadlift without deadlifting, and how to decide what book (or short story!) to read next.
Dan John on 10 Minute Workout Ideas
and How to Build Your Deadlift Without Deadlifting
Mentioned Resources
Humane Burpee
10 swings
5 goblet squats
5 push ups
10 swings
4 goblet squats
4 push ups
Etc, etc, until…
10 swings
1 goblet squat
1 push up.
Done.
And more intense version would keep swings at 15 reps, and bring goblet squats and push ups to 10 reps each, descending by two reps every set.
Armor Building
2 x double clean, 1 x double press, 3 x front squat. Go HEAVY. AMRAP in 10 minutes.
Related Episodes
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.
Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.
While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.
Grab Introduction to Kettlebells
and get a FREE collection of kettlebell Complexes
…
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