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EP 509: Geoff Neupert on Autoregulated Kettlebell Training | The Legend Returns!

by Pat Flynn

 

Pat and Dr. Jim are joined by kettlebell legend Geoff Neupert to discuss auto-regulated training — what it is, why it rocks, how to do it, etc — and what Geoff has been doing recently in his own training regimen since coming out of retirement.

Geoff Neupert on Autoregulated Kettlebell Training

Mentioned Resources

Geoff’s Website: ChasingStrength.com

The Giant: ChasingStrength.com/kettlebells/giant

Related Episodes

EP 507: The Ideal Minimalist Training Program

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Filed Under: Advice, Fitness, podcast

Reader Interactions

Comments

  1. Scott says

    February 20, 2021 at 12:25 pm

    What is Dr. Jim’s book ?

    • Pat Flynn says

      February 20, 2021 at 1:02 pm

      Ageless Athlete, here: https://www.amazon.com/Tactical-Barbell-Presents-Ageless-Athlete/dp/1544080824

      • Scott says

        February 21, 2021 at 8:26 am

        Thank you

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