Join Pat and Dan for their weekly conversation and QnA. They discuss the Nordic Diet, high rep squats, Easy Strength, and other questions sent in by the gentle listener.
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
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PS – In case you missed the announcement, we’re running a BIG Strong ON! Anniversary Sale currently.
This is what supports the podcast, so if you’re into minimalist high-intensity kettlebell workouts, please check it out! Link right below. https://chroniclesofstrength.com/strongonspecial
High Rep Kettlebell Front Squats, the Nordic Diet, and Live QnA w/ Dan John
Related Episodes
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.
Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.
While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.
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