Pat and Dan talk practical strategies (technique and programming) for improving pressing strength. FOr example, Dan talks about hte importance of pressing with more frequency, more pressing variation, and SOMETIMES (but only sometimes) more load. As well, Dan and Pat offer progressions and pressing variations that really help to dial in technique, which is critical for performance and avoiding injury. Please enjoy.
For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com
How to Increase Your Kettlebell Press Strength
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New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.
Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.
While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.
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