Brutish and effective, this sucker works almost all the fundamental moves while driving you into a sweat. This complex has been a go-to of mine for years. 5 reps of each: swing, clean and press, snatch, squat. Do 5 rounds (each side) with 1 minute rest between. Men go 16 – 24kg; women, 8 – […]
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7 Hardcore Kettlebell Complexes For Burning Maximum Calories In Minimum Time
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Kettlebell Complexes for Faster Fat Loss
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Why Kettlebell Complexes Are My Favorite Way to Work Out
A normal post about kettlebell complexes would explain why to do them, and move on to giving examples. This is not a normal post about kettlebell complexes. This is a post with a picture of a meatball as the main image. A meatball with one eye and a purple cape and a few pieces of parsley […]
Burn Fat, Build Muscle: 5 Kettlebell Complexes for Faster Fitness
Busy Person, You wanted to know a way to burn more calories in less time so what follows is a list, in no particular order, of kettlebell complexes I find very effective for fat loss and forging a more relentless attitude. Some of them take one bell, others take two. Please pick one and try it and leave a […]