Is Jumping Rope a Good Workout ? Does a bear $h*t in the woods? Does Pat Flynn have more obnoxious tank tops than any adult should ever own? Does the Secret Service Snatch Test suck? There are some truths we can all agree on. The resounding YES to the question, “Is jumping rope […]
Getting Started with Intermittent Fasting
The simple way to get started with fasting is to take two days a week and lower your calories on them. Amazing, isn’t it? But here, listen for a minute. Because the truth is you don’t have to do long fasts to get a lot out of it. Honestly most of the time your fasts […]
Why You Should STOP Doing So Much Cardio, and Try THIS Instead…
I (so far as know) came up with the term “exercising in the extremes” to explain how spending more time on each end of the intensity spectrum will get you better results than being mostly in the middle. What I mean is you should rather spend your time doing very intense exercise and not at […]
Why Rapid Fat Loss Is Actually a Pretty Good Idea
I was able to get my friend Dr. Spencer to do a Facebook Live with me. We talked about rapid fat loss, ways to go about it, and how to know if it’s right for you. As always, this turned into a QnA jam sesh. A lot of good topics were discussed and important topics […]
Simple Dieting – 5 Rules for Sustainable Fat Loss
I maintain that the enemy to almost anything is Clutter. Excess. Stuff getting in the way. We can apply this idea everywhere, even to dieting. How about I talk you through it? My Very First Diet I used to joke that dieting is what my mom did whenever she wanted to gain weight, and I have […]