I have been engaged for some time in using kettlebell complexes, the reason being there is hardly a better way to get a full body workout in. Complexes propel fat loss and muscle gain–and they do it at the same time. Few modalities are so effective or efficient. A complex, simply explained, is a series of […]
Some Sweet Ass Workouts For You
Complexes are a form of metabolic resistance training, and though complexes can be used for many things, I find conditioning to be their most useful application. Can you use complexes for strength? Surely you can. As for mobility. But where they excel, is in their metabolic effect. Making you sweaty, in other words, and feeling the […]
7 Hardcore Kettlebell Complexes For Burning Maximum Calories In Minimum Time
So I wrote a little eBook and actually some of the content in this one is pulled out of my actual book that I am writing. This eBook is free by the way. It’s on How to Burn Maximum Calories in Minimum Time with 7 Hardcore Kettlebell Complexes. You can get ==> HERE. But now […]
Kettlebell Complexes for Faster Fat Loss
The kettlebell is the best tool for doing complexes with and that’s because the kettlebell is compact and can be used for different moves without having to switch plates or move any extraneous weight around. It is very convenient. Complexes (remember) are where you do moves back to back with little to no rest between, like a […]