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Kettlebell Basics – The 2 Exercises You Need to Know

by Pat Flynn

Well here we are with another post about kettlebells. But I’ll pretend you’ve never heard me talk about this so that way we can start with the basics, OK? Many say to start with the swing and the squat and the Turkish Get Up. I would rather you start with the swing and the squat and not the […]

Filed Under: Fitness Tagged With: kettlebell basics, kettlebell goblet squat workout, kettlebell swing workout

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101 Kettlebell Complexes to Blast Fat, Boost Muscle, and Strengthen the Flesh

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