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Generalism and minimalism in fitness, business and life

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How to Prepare for a Car Accident

by Aly Di

How to Prepare for a Car Accident No one wakes up expecting to get in a car accident. My mom certainly didn’t, when she woke up on Thursday. Yet she’s been preparing for that moment of impact for YEARS. Fortunately for her and for her family, my mom has been sustaining an impressive baseline of […]

Filed Under: Advice, Bodyweight Only, Discussions, Fitness, Fitness Minimalism, General, How To Be, Rants, Workouts Tagged With: harder to kill, nutrition, push ups, strength training

7 Ways to Do More Push Ups

by Pat Flynn

I started doing push ups when I was fifteen. I imagine at any point I could do about fifty. I never lost one push up competition in college, and always impressed those army recruiter stations with how many I could do. I’m not going to spend a lot of time talking about why push ups are […]

Filed Under: Fitness Tagged With: how to do more push ups, push ups

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101 Kettlebell Complexes to Blast Fat, Boost Muscle, and Strengthen the Flesh

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