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Generalism and minimalism in fitness, business and life

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How I Wrote a 7 Page Book and Made It a #1 Amazon Bestseller

by Pat Flynn

I recently wrote a short book on working out. It’s called, Repetition and Resistance. People have seemed to really like it. Plus, on the day it came out, it became a #1 Amazon Bestseller. And in more than one category!  … … This was really a treat for me. Because the reason I wrote this book was to […]

Filed Under: Advice, Business, Fitness Tagged With: how to write a book, Repetition and Resistance

I Just Wrote a 7 Page Book – Check It Out

by Pat Flynn

Repetition and Resistance: A Short Book on Working Out I wrote this book (Repetition and Resistance) to give you a one page workout plan you can use to build a lot of strength with. The book itself is a few more pages long than that. I did have to spend just a little bit talking […]

Filed Under: Fitness Tagged With: Repetition and Resistance

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101 Kettlebell Complexes to Blast Fat, Boost Muscle, and Strengthen the Flesh

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