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Simple Dieting – 5 Rules for Sustainable Fat Loss

by Pat Flynn

I maintain that the enemy to almost anything is Clutter. Excess. Stuff getting in the way. We can apply this idea everywhere, even to dieting. How about I talk you through it? My Very First Diet I used to joke that dieting is what my mom did whenever she wanted to gain weight, and I have […]

Filed Under: Fitness Tagged With: fat loss, sustainable fat loss, weight loss

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101 Kettlebell Complexes to Blast Fat, Boost Muscle, and Strengthen the Flesh

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