Tim Anderson on Original Strength
Tim Anderson joins me to talk Original Strength, restoring lost movement patterns, and why you never should have stopped “crawling.”
Twas was an eclectic conversation, focused mostly on building the body through foundational movement and exercises like crawling, rocking, and so on. Tim gives us a good, solid overview of how working through the developmental phases of movement can restore function and strength to the system.
So if you’re interested in getting that child-like mobility back, while learning an all-accessible, yet ever-challenging method of exercise, this episode is for you.
Tim Anderson on Original Strength
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Show Notes and Resources
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The Pat Flynn Show
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I love Tim and OS as a whole. It’s changed my life, changed the life of MANY of my training clients. WOW, great stuff and great podcast!!
Thanks for this one, I know I requested Tim way back a few months ago when Pat asked who should be a future guest, glad it happened!
I recently came across your podcast and have been enjoying it for a while now. I need to re-listen to the interview again because once I heard Tim’s origin story and hearing how he asked for help it reminded me of an “article” I wrote… I only share this link because I’m thinking about updating or re-writing my post to include your conversation about asking for help. I thought it was amazing. Anyway… back to listening to the interview!