My Recent Interview on EWTN’s The Journey Home
I suppose the “big news” this week is my being featured on EWTN’s The Journey Home re: my conversion to the Catholic faith. They tell me this television program reaches millions of homes, which is crazy to think about, but perhaps true. Either way, I hope you enjoy the conversation. This one meant a lot to me.
Dr. Gaven Kerr on Fitness, Metaphysics, and God
On a related note, this week’s philosophy Friday features Dr. Gaven Kerr, who discusses the virtue of fitness, metaphysics, and God. This guy is awesome and I love chatting with him. He looks like if Wolverine sang for the band Megadeth.
Hate Cardio? Dan John’s Got You Covered.
On the fitness side, my weekly conversation with Dan John answered the question of what to do if you “hate” cardio but still want to be in great, overall shape. So we provide a series of “cardio workouts” that build strength.
Fast Fifteen Guinea Pigs Wanted!
Also re: fitness, my new protocol FAST FIFTEEN is available for beta-testers. Here’s a podcast discussing the principles and general approach.
Sign Up Here ==> https://www.chroniclesofstrength.com/fastfifteen
Workout of the Week
Here’s a throwback. Still one of my favorite, go-to kettlebell routines.
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PS – New book I’m reading: Eat, Fast, Feast by Dr. Jay Richard. No review, yet. I’ve just started.