https://vitals.lifehacker.com/the-most-common-kettlebell-swing-mistakes-and-how-to-fi-1790288436
Also: Why Modern Society Is Getting Happiness All Wrong.
Generalism and minimalism in fitness, business and life
by Pat Flynn
With all the commotion around 300 Swings, you might have missed some of the other stuff on the blog and/or podcast this week. Here’s a quick roundup.
… ON THE PODCAST
I just had Dr. Ed Feser on Sunday School to talk about how his work as an academic philosopher first brought him away from faith, and then right back in again. It’s a fascinating story, and hope you get a chance to listen to the interview here:
… FROM THE WEB
Oh, hey, speaking of swings: Lifehacker featured my 5 Mistakes Kettlebell Swing video, like, two years ago. (Looks like I’m famous. Again…) If you haven’t seen this, consider it mandatory viewing before your next kettlebell swing sesh:
https://vitals.lifehacker.com/the-most-common-kettlebell-swing-mistakes-and-how-to-fi-1790288436
… ON THE BLOG
My review (and critique) of the book Sapiens. People have been asking me to comment on this one for a while. The verdict:
…
Also: Why Modern Society Is Getting Happiness All Wrong.
Finally: Why You Should Take The 300 Swings KB Challenge, an introductory article.
…
Strong ON!
– Pat
PS – Heard from one of my kids today about a frog’s tire getting flat and then him having to get toad, which is pretty funny because a frog is sort of another way of saying “toad” (as you probably know) and then it’s also talking about how a car gets towed, so like the same thing but not. Anyway, it’s hard to explain. Sorry if you’re not smart enough to get it.
PPS – LAST CHANCE to get in on the 300 Swings Challenge. Tomorrow is the official kick off.
==> https://www.chroniclesofstrength.com/300swingschallenge