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What Strength Aerobics Are and How to Use Them w/ Brett Jones

by Pat Flynn

Brett Jones, master #kettlebell instructor, joins Pat to discuss the concept of “strength aerobics” and his new Iron Cardio program. QnA to follow! Note: There’s a little audio static at at the beginning of the interview, but that gets shortly resolved.  Thanks for being patient : )

Resources Mentioned in this Episode:

Strength Aerobics article on StrongFirst.com
https://www.strongfirst.com/avoid-the-traps-of-intuitive-training/
Iron Cardio eBook through Brett:
https://relentless-inventor-966.ck.page/products/iron-cardio-kettlebell-strength-?promo=ICLAUNCH
Iron Cardio video 
https://strongandfit.com/products/iron-cardio-by-brett-jones
Iron Cardio eBook on Strongandfit.com
https://strongandfit.com/products/iron-cardio-e-book-by-brett-jones

Finally, for 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 

What Strength Aerobics Are and How to Use Them w/ Brett Jones

About Brett Jones

Brett Jones, MS, ATC, CSCS

Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA).

Brett is currently the Director of Education for StrongFirst and presenter and advisory board member for Functional Movement Systems.

With over 25 years of experience, Brett has been sought out to consult with professional teams and athletes, as well as present throughout the United States and internationally.

As an Athletic Trainer who has transitioned into the fitness industry, Brett has taught kettlebell techniques and principles since 2003. He has taught for Functional Movement Systems (FMS) since 2006, and has created multiple DVDs and manuals with world-renowned physical therapist Gray Cook, including the widely-praised “Secrets of…” series.

Brett continues to evolve his approach to training and teaching, and is passionate about improving the quality of education for the fitness industry.

About StrongFirst

StrongFirst is the school of strength founded by Pavel Tsatsouline.

We believe that strength has a greater purpose.

We are experts at making the weak strong and the strong stronger.

On top of strength, we coach “strong endurance” and resilience for the most demanding applications.

Distilled from the best of the Russian and Western sports science, our methods have a proven record with professional athletes, tier one special operators, as well as regular folks who have decided to earn self-respect and be weak no more.

Our instructor team includes national team coaches, national champions, former military special operators, first responders, law enforcement officers, elite martial artists, national team doctors, and other high-end professionals.

You can find our brothers and sisters in strength on six continents. Join us!

Our school is elite but not elitist. The price of admission is a strong spirit, patience, and attention to detail.

Power to you!

Related Episodes

Exercises Nobody Does But SHOULD

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

 

 

Filed Under: Advice, Fitness, podcast

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