I was able to get my friend Dr. Spencer to do a Facebook Live with me. We talked about rapid fat loss, ways to go about it, and how to know if it’s right for you. As always, this turned into a QnA jam sesh. A lot of good topics were discussed and important topics and everyone was amazing.
We discuss:
- Rapid Fat Loss: What it means and is it safe? How to do it?
- Do macronutrients and calorie counts matter?
- Are protein shakes safe and good to use?
- Are kettlebells better than dumbbells or barbells?
- And more!
I hope you enjoy.
Strong ON!
– Pat
PS – You might also enjoy being part of my Inner Circle (CLICK HERE), because rapid fat loss is what we do!
What do you think of…. DR John A. McDougall (born May 17, 1947) an American doctor and author who has written that degenerative disease can be prevented and treated with a low-fat, whole foods, plant-based vegan diet—especially one based on starches which excludes animal foods and added vegetable oils.
His diet idea is 80% carb, 10% fat, 10% protein.
His work has been popularised recently by DURIANRIDER who advocates the diet and the bicycle.
EG https://www.youtube.com/watch?v=BHZ03UWmqy0
It’s slightly extreme but it is doable and if enjoyed it can be sustainable.
Awesome. Really enjoyed this format and very beneficial to confirm and dispel fat loss information out there. Thanks.
Thanks, Kyle!
I don’t have the facebook live figured out either lol.
I have to admit I always thought rapid weight loss was a bad thing, for the exact reason you mentioned – because it’s not sustainable, and you’re more likely to put it back on. I do however have low body fat, so I guess I would be a bit of an exception to that rule.
Super interesting! Thanks for sharing.