Let’s talk a little more about goals, shall we? My goal is to eat peanut butter without freaking out. As I type this, I am drinking a delightful cup of coffee and licking spoonful upon luscious spoonful of peanut butter (house-made, nonetheless) in the outdoor cubicle of our favorite cafe. I feel minor anxiety, but […]
Archives for August 2016
How to Gain Strength and Muscle with Kettlebells – 5 Key Principles
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How to Blog for Business
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How to Overcome Rationalization
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Nutrition for Weightloss vs. Nutrition for Healthy Living
I like to think of “eating” as fueling and “working out” as training. It puts things in perspective. When we mindfully eat to fuel our training, we can’t help but to focus on quality. There are an abundance of dogmatic diets– yet, even more abundant, are the options for nutritionally-sound eating habits Before we really […]