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Archives for August 2016
Business Is About Building Value.
Last month I launched Fast Fitness (not currently available, sorry!) to teach people how to use intermittent fasting and strength training to further their physical goals. It brought me in just over $43k in 29 days. This was to my own audience – no affiliates, or cross promotion. Everything was homegrown. If there’s a point I […]
The Almighty “What” and “Why” of Fitness: Setting goals for sustainable success
“All of the training has paid off. I just caught a case of beer falling off my car with 3 fingers of one hand,” he texted. “It was seriously the most athletic thing I think I’ve ever done in my life.” After a week of fun yet excruciating weightlifting sessions during our family vacation, my brother […]
Why Do We Workout?
I’m reading a book called The Warrior Ethos. So far I’ve learned a lot about what it means to be a warrior, even if you aren’t one. Pull up something to drink and we can talk about it. When I was young I wrote from a place of arrogance. As I’ve aged I’ve learned I […]
I Have a Gift For You
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