A normal post about kettlebell complexes would explain why to do them, and move on to giving examples. This is not a normal post about kettlebell complexes. This is a post with a picture of a meatball as the main image. A meatball with one eye and a purple cape and a few pieces of parsley […]
Archives for August 2016
Don’t Let The Good Guys Get Away
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Fitness on the Fly: A Minimalist Approach to Vacation Workouts
How to handle vacation Most of us struggle to some degree with how to approach a vacation. Whether you are hosting or traveling, any time your routine is thrown off, anxiety can slither in. Consider this your how-to guide for keeping your health and fitness a priority while keeping friends, family, and memory-making front and center. […]
Simple Dieting – 5 Rules for Sustainable Fat Loss
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9 Things I Wish People Would Stop Doing In the Gym
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