I have been doing online coaching for more than five years. I make a very nice income from it and help people from all over. I want to share with you a few ways of getting started if online coaching is something you are thinking about, maybe. I will give you ideas and tactics and […]
Archives for October 2016
A Beginner’s Guide to Intermittent Fasting
I did a Facebook Live not long ago to talk about intermittent fasting. I got a number of emails afterward asking if I could put together a guide to all of this. I thought on the matter and decided I could do it. So here we are, a Beginner’s Guide to Intermittent Fasting. Why Fasting? Intermittent […]
Can You Drink Beer and Still Lose Weight?
Beer is a bubbly, fermented drink and very good tasting. People want to know if they can drink beer and be healthy still, or if beer is something they have to give up. Beer isn’t something you have to give up. Let me teach you about it. Beer is made of four ingredients: Barley, hops, […]
My Number 1 Hack for Fat Loss
Pat is out of town this week. Obviously, we are chatting on Facebook about how terrible it is here without him. I have assured him that everyone at The Buttery is concerned about his well-being. As you might expect, I’ve been charged with initiating gossip amongst the regulars here to see what people actually think […]
A Review of Holy Hill In Wisconsin
Today we visited Holy Hill, a famous and crusty old landmark in the town of Erin, Wisconsin. I was told it would “furnish a feast for my eyes and relief to my soul”, as Holy Hill is a sanctuary of sorts, visited by over 300,000 persons a year. But what I would never have guessed is for all 300,000 […]