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Archives for October 2016
I’m In Wisconsin and Here’s What I’m Up To
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So why am I still not losing weight? Part 2!
Last week, I gently suggested that, perhaps, if your intention is to lose weight but you have yet to reach that goal, it’s possible that you didn’t have a plan. If you read the post and felt huffy about it, I will gently suggest that you ask yourself why. [Of course, it might have been […]
Client Spotlight: SG Destroyed the Fat Funeral
A few weeks back, I got a note from SG saying he bought The Fat Funeral and he was diving in. To that I said, “Good luck. See you on the other side!” You see, The Fat Funeral ain’t for the faint o’ heart. It’s a tough couple of weeks, both for the body and […]
Are Kettlebells Bad For Your Back?
No, I don’t believe kettlebells are bad for your back and I’ll explain why. The kettlebell is a lifeless, and inanimate, stupid and dumb object. By itself it can do nothing and help no one. What determines whether a kettlebell is good or bad for your back is how you use it, and what the state of your […]