How should you structure a plan for hormone optimization? We’ll get to that in a minute. But let’s start with why hormone optimization means, and why this matters. Hormone optimization is achieving the ideal interplay between your organs and endocrine system. People talk a lot about hormone optimization. I’m one of them. Because hormone optimization is the key to seeing […]
Archives for October 2016
So why am I still not losing weight?
We’ve all been there. We take aggressive action toward a goal, thinking we’ve got it in the bag this time, only to end up shy of the accomplishment. We certainly made progress. We just couldn’t cinch the deal. And so it is with weight loss. We drop a few pounds, we see some new muscles […]
Are Kettlebells Better Than Free Weights?
Are kettlebells better than free weights? This is a question that comes up a lot. My first response is kettlebells are free weights, but what people are really asking is how do kettlebells compare to dumbbells, or barbells. This is a fair question, and it deserves a fair answer. So let’s get started. How Do Kettlebells Compare? The […]
How to Persuade People of the Wrong Opinion
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Getting Started Getting Fit: What to do when you don’t know what to do
Perfection is the enemy of progress. Ignorance is the enemy of initiation. There is a time to question, reflect, ponder, research, think, and plan. However, more often than not, that becomes too long a time. More often than not, we need to say, “Screw it. I’m jumping.” One time, when I thought bungee jumping sounded […]