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Archives for December 2016
101 Blog Topics Worth Writing About
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How to structure a workout program: My plateau-less plan
‘Twas the morning before Christmas… and I met for a lower body workout with a friend who is an offensive lineman for a Division 1 football team. I got tired just from loading, unloading, and reloading all of his plates. I asked him about his off-season training program, and he gave me a peak at […]
Fasting and How to Do It
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10 Simple Steps On How to Be Healthy
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