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Archives for December 2016
Kettlebell Combos for You to Make Great Strength With and Burn a Lot of Fat
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Establishling a Strength-Based Practice Habit
A practice habit is what you have when you show up and consistently and also with a plan. I learned about having a practice habit as a boy when I began playing the guitar. My teacher said it would not do me to just “noodle around”. I needed to have a way of practicing the […]
Unconventional Training: The Convention of Durability
“Strong people are harder to kill than weak people and more useful in general.” -Mark Rippetoe, strength coach [with debatably more fame than Pat Flynn] I think we would all agree. And I think we would all aim to be both harder to kill and more useful. But, now let’s play a game. Who […]
Your Weekly Stupid Questions – Ab Rollers, Admitting Weakness, Exhaustion
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