Life is all about managing comprises…. Which is precisely why you won’t catch me eating oil on my salad very often. If you were to presume that it’s because I’m trying to cut calories–or, more particularly, calories from fat–you’d likely be perplexed when you saw my salad heaped with avocado, a layer of cheese, and […]
Archives for January 2017
Amplify Your Fitness With Force Multipliers (Fasting, Ketosis, and Brisk Walking)
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Repetition and Resistance – The Theme of My New Book
In my (upcoming) book I talk a lot about how you can acquire skill in anything that interests you by using the same principles you would in the weight room: Repetition and Resistance. Most of us because we are cool know that strength is a skill. So what I’ve done is taken this concept and […]
Are You Making These Turkish Get Up Mistakes
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3 Quick Tips on How to Lose Weight and Be Healthy
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