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Archives for January 2017
High Reps vs. Low Reps
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How to keep losing weight after a “diet”
Rule #1: Don’t revamp your diet using a “cleanse,” “detox,” or “challenge” template. Let me explain. The other day, Pat, Som, and I did a FB Live in which we discussed the benefits of a short-term challenge. We concluded that, regardless of how silly the cleanse or detox might be, if it jump-starts your success […]
More Fitness Myths That Need to Die
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7 Hardcore Kettlebell Complexes For Burning Maximum Calories In Minimum Time
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