We’re checking in with strength and bodyweight coach Aleks Salkin today to talk mobility, specifically back flexibility, and as you can see in the below photo, Aleks is the perfect person to chat on the subject. So, take it away, Aleks! -Christine I love bridges. And not Bridges-of-Madison-County bridges, but actual back bridges. It’s […]
Archives for February 2017
10,000 Steps + 300 Swings = Faster Fat Loss
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1 Cool Way to Lose Weight
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Advice for Fitness Pros Wanting to Start Their Own Business
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Client Spotlight: How Dean Crushed 2016
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