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Archives for February 2017
What I Think of Bunny Rabbits
So I go back and forth on this. Sometimes I think I would like to own one, like I did when I was a kid. But they weren’t really the nicest of pets, if I remember rightly. We had two, my sister and me. Cookie and Oreo. Oreo, I guess, was pretty easy to get along […]
How to Get In a Routine
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What is BMI and does it matter?
If you really want to know whether you are obese, just undress and look at yourself in the mirror. Don’t worry about our fancy laboratory measurements; you’ll know! —Dr. Ancel Keys, 20th century American physiologist/biologist What is BMI? Body Mass Index (BMI), simply put, is a weight-to-height ratio. The formula is weight in kilograms divided by […]
Don’t Go Slow to Your Goals: A Case for Rapid Fat Loss
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