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Archives for April 2017
The Importance of Planting Seeds
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The 60 Second Push Up Challenge
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Workouts, Nutrition, & Turds
Here are 3 10-minute kettlebell swing workouts, 2 nutrition notes, and 1 video of me holding poop. Of course, there’s also a 5-Minute Sweaty at the end…so that’s… 10 + 10 + 10 + 5…aha! 35!…that’s 35 minutes of workout! What a bargain! 3 10-Minute Kettlebell Swing Workouts #1. 10-Minute Swing Ladder Chain: 3 reps […]
The 10 Minute Complete Kettlebell Workout
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