You are unauthorized to view this page. Username Password Remember Me Forgot Password
Archives for April 2017
Quick, Hard Hitting Kettlebell Complex
Brutish and effective, this sucker works almost all the fundamental moves while driving you into a sweat. This complex has been a go-to of mine for years. 5 reps of each: swing, clean and press, snatch, squat. Do 5 rounds (each side) with 1 minute rest between. Men go 16 – 24kg; women, 8 – […]
Daniel Did the 21 Day Kettlebell Challenge AND the Fat Funeral. Here’s What Happened…
Last month, I got an email from one of Pat’s former coaching clients, telling me what he’s been working on, and man, was I impressed. Back when Daniel was a client, he didn’t lack in dedication or work ethic. He sent in his training/nutrition logs, he was receptive to feedback, and put in the work. […]
Burn Calories With the Basics
You are unauthorized to view this page.
How to: Kettlebell See-Saw Press
You are unauthorized to view this page.