Ya know when you see a skinny-fat woman in her third hour on the treadmill? Or when you see an obese man doing dumbbell shrugs? I have a shoulder-shriveling, neck-quivering, lower-lip-retracting, full-body-grimacing sort of physical response to this kind of sight. Do they KNOW?! I mean, I’m completely aware that I can’t just walk […]
Archives for May 2017
Some Sweet Ass Workouts For You
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Surefire Mindsets for Fitness Stagnation
You can follow all the best fitness programs yet still find yourself in a rut if you’re adhering to any of these mindset traps guaranteed to halt your progress. There are two extremes for either pitfall. The not-so-secret secret is to put in the effort to create a balance in your training. Expecting Perfection […]
The Diet that Actually Works
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The Workout Program of The Future
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