Listen jagweed–mind if I call you jagweed? Great. So, listen jagweed, there are really only two ways of getting in shape. You can either sit around and slowly deteriorate into a fat pile of slob-sandwich. So, that’s one way. Except it isn’t because that doesn’t sound like being in shape at all. OR, you can follow […]
Archives for May 2017
Failproof Your Diet
Most diets work. All of the ones Pat puts out certainly do; they are based on science (right? who knew?), so there’s really no arguing. The catch is–come a little closer so that I can tell you the secret–you have to actually follow it. The sad and unfortunate truth is that most people just don’t. […]
Jinormis Kettlebell Complex
And here we go again with another just, amazing, amazing workout. This one I came up with as a way for you to build absolutely jinormous (ginormous, I get it. Trying to be funny. Laugh, dammit!) muscles with. Check it out. 8 reps of each: deadlift, push up, clean, row + 30 second farmer hold. […]
Cool Kettlebell Combo for Strength and Power
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Amazing, Amazing Workout
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