How to Be Better – Plain and Simple Despite the somewhat sarcastic titling, this is an important episode, since Pat discusses why it’s often necessary to let go of progress in certain, specific areas to advance overall as a human person. How to Be Better – Plain and Simple OR, ==> CLICK HERE TO DOWNLOAD […]
Archives for May 2018
Training vs Working Out – What’s the Difference, Exactly?
Training Vs Working Out – What’s the Difference, Exactly? [Podcast] Training vs Working Out – What’s the Difference, Exactly? OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. My old coach used to talk to me a lot about training, how it’s different than working out, and why I needed to pull my head out of–well, […]
Sunday School EP 3: Are All Religions Saying the Same Thing [The Pat Flynn Show]
Are All Religions Saying the Same Thing? Today begins a series on religious pluralism, or the idea that all religions are saying the same thing (or close to the same thing, or at least something vaguely similar) and therefore that you should just pick whatever religion suits your fancy. Go with what feels good, nah’m […]
How to Do a Pistol Squat – Full Tutorial and Progressions
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EP 122: The Lift Heavy, Eat Protein, and Go for a Walk Program [The Pat Flynn Show]
The Lift Heavy, Eat Protein, Go For a Walk Program Pat offers a minor rant on why people who aren’t reaching their goals just aren’t lifting heavy enough. Or maybe they’re not eating enough protein? Or maybe they’re too sedentary outside of the gym? Either way, Pat’s got the solution with his “Lift Heavy, Eat […]