Why You Should Stop Reading So Many Fitness Articles Pat and Aleks talk about why you should stop reading so many fitness articles, and focus on doing this instead… Why You Should Stop Reading So Many Fitness Articles OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. Now none of this applies to anything I write, […]
Archives for May 2018
EP 120: Zach Even-Esh on Creating Your Perfect Day [The Pat Flynn Show]
Zach Even-Esh on Creating Your Perfect Day Today Zach Even-Esh, host of the STRONG Life podcast, and legend of the industry, joins Pat to discuss how to plan and create your perfect day. Discussed are how priorities often change as you move through the different phases of life, and how to find balance between training, […]
EP: 119 Will The Keto Diet Work For Me? [The Pat Flynn Show]
Will The Keto Diet Work For Me? Tom asks Pat about the keto diet. Pat answers Tom. Many things are discussed. Including: – What is the ketogenic diet? – What are the symptoms of “carb flu” (and how to combat them)? – Is the keto diet for everyone? – Do you need to track marcos […]
EP 118: Using Strategic Meal Replacements for Safe, Sustainable Weight Loss [The Pat Flynn Show]
Using Strategic Meal Replacements for Safe, Sustainable Weight Loss One of the best nutritional strategies (yet one people are seldom to talk about, perhaps because it isn’t particularly “trendy”) is the use of protein-rich meal replacements. Studies have shown the use of strategic meal replacements not only produces “robust initial weight loss”, but also “improvements […]
Sunday School: What Is Faith? [The Pat Flynn Show]
What Is Faith? What Is Faith? Sunday School is a bonus series of the Pat Flynn show, discussing matters of faith, spirituality, and religion. In this inaugural episode, Pat gives what he believes to be the best definition of faith, and why it’s so important to get this right. OR, ==> CLICK HERE TO DOWNLOAD […]