Brad Dieter on the Science of Nutrition Brad Dieter PhD, joins Pat for a straightforward discussion on the science of nutrition–what it tells us, what it doesn’t, and what we can expect so far as future discoveries are concerned. Brad and Pat also get into the practical limitations of science and common traps people fall […]
Archives for August 2018
EP 164: Brad Dieter PhD on the Science of Nutrition, Thinking Logically, and Living with Purpose [The Pat Flynn Show]
Why Even Adults Need To Play
So I’ve been talking a bit on my blog about this, and also a bit on my podcast; that is, the importance of finding the time to play within an otherwise tightly planned out exercise routine. We all spend (that is, those of us who are dim enough to torture ourselves with weights, etc) so […]
EP 163: Al Kavadlo on Building Strength Without Equipment, Setting the Right Expectations in Life, and Making Exercise Fun Again [The Pat Flynn Show]
Al Kavadlo on Building Strength Without Equipment, Setting the Right Expectations in Life, and Making Exercise Fun Again! Al Kavadlo, mastermind behind the Progressive Calisthenics Certification, joins Pat Flynn to discuss the value of training with your own bodyweight, and what it takes to nail moves like handstands, handstand push ups, pistol squats, and more. […]
Bonus EP: Michael Malice on Stoicism, Productivity, and the Problems of Higher Education
Michael Malice on Stoicism, Productivity, and the Problems of Higher Education Michael Malice is one of the more interesting people around. He’s a celebrity co-author (he’s done books with Matt Hughes and D.L. Hughley), host of the show “YOUR WELCOME”, author of Dear Reader: The Unauthorized Autobiography of Kim Jong Il, and has appeared on […]