If you are wondering why you should bother doing push ups, then think of it this way: If you can’t do push ups, there is something wrong–seriously. Perhaps you are weak. Perhaps you are overweight. Perhaps you are injured. Two of these we should immediately start to work on, because we can. The third (injury) […]
Archives for October 2018
My New Book: How to Be Better at (Almost) Everything
How to Be Better at (Almost) Everything Pat finally reveals all the juicy/gory details about his soon-to-be-released book How to Be Better at (Almost) Everything, including all the very cool, fantastically-amazing, mega-extravagant bonuses and giveaways being offered to anyone who pre-orders one or more copies of the book at http://www.howtobebetterbook.com OR, ==> CLICK HERE TO […]
Philosophy Friday: Are We All In The Matrix? With Professor Peter Koch [The Pat Flynn Show]
Are We All In The Matrix? Professor Peter Koch, philosopher and professional bioethicist at Villanova university, joins Pat to talk about the nature of truth, how to know we aren’t all hooked into the Matrix, and other interesting things you may not have ever thought to think about! Are We All In the Matrix? OR, […]
EP 189: The Best Way to Lose Weight and Keep It Off – According to Science! [The Pat Flynn Show]
The Best Way to Lose Weight and Keep It Off – According to Science! Pat talks about the science of partial meal replacements/controlled fasting, and why people wanting to lose weight should consider this strategy. Hint: Because it works! The Best Way to Lose Weight and Keep It Off – According to Science! OR, ==> […]
Sounds Good, Doesn’t Mean Anything
One of the greatest fascinations of the fitness industry (particularly online) is how a person can say essentially nothing, and cause people to cheer and celebrate it. “If you want to lose weight and keep it off, you need to find a diet that is sustainable.” Or, (and both of these are real quotes, believe […]