So people are often like hey Pat how do I lose some weight, you know? And I tell them the same thing I usually tell everybody which is why bother most people just fail. But then they say how they’re different and how they’re going to work really, really hard at it and that they’ll do […]
Archives for October 2018
EP 195: Why Jordan Syatt Is Always Learning New Things [The Pat Flynn Show]
Why Jordan Syatt Is Always Learning New Things Jordan Syatt is a world record holding powerlifter, fitness coach to Gary Vaynerchuk, public speaker, and social media expert. Today, he joins Pat to discuss why being a generalist, and always challenging yourself to learn new things, is essential to a successful and happy life. In this […]
Exercise Secret #177: Why Shorter, More Frequent Workouts Are Best
So in my book How to Be Better at (Almost) Everything (have I mentioned my book How to Be Better at Almost Everything–have I told you about that???) I talk about why frequency is so important for getting better at things and how silly it is that people don’t take advantage of shorter, but more […]
Are You Religious? Or Are You Just Superstitious?
Are You Religious? Or Are You Just Superstitious? OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. People have often made remarks about religious decline. I don’t think religion is on the decline. I think religion is improving, actually. What I think is really happening is people are dropping one superstition for another, in a lot […]
EP 193: Things to Know Before Starting a Fitness Challenge [The Pat Flynn Show]
Things to Know Before Starting a Fitness Challenge Pat talks about why fitness challenges can actually be a good thing (when done right!), and how engaging in periodic fitness challenges can build momentum and confidence in the beginning, and help in overcoming plateaus as you continue to progress. OR, ==> CLICK HERE TO DOWNLOAD THE […]