Pat shares 3 (single) kettlebell standards worth shooting for. What ever could they be?! Ah wudduh-hell, I’ll give you the quick summary: 1/2 bodyweight military press, 1/3 for women; 100 reps of snatches in 5 minutes (24kg men; 16kg women); and 25 goblet squats also with 1/2 bodyweight. Now listen to the podcast for explanations […]
Archives for November 2018
[VIDEO] What Is Natural Law?
Dr. J Budziszewski give a nice summary of Natural Law. I would also recommend his book What We Can’t Not Know.
The 10 Commandments In 10 Minutes – Intro + 1st Commandment
The 10 Commandments In 10 Minutes – Introduction Pat introduces his new series for Sunday School: The 10 Commandments in 10 Minutes. In this episode, Pat gives a brief overview of moral philosophy, natural law theory, and special revelation, and how they all come together to provide us with a blueprint for how to flourish […]
EP 208: How to Think Like Aquinas with Dr. Kevin Vost [The Pat Flynn Show]
How to Think Like Aquinas with Dr. Kevin Vost Psychologist and memory specialist Dr. Kevin Vost returns to the Pat Flynn show to examine the thought–and thinking style–of one of the world’s greater philosophers: St. Thomas Aquinas. OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. In How to Think Like Aquinas (Dr. Vost’s newest book–the […]
Think You Can Conquer This 21 Minute Kettlebell Workout Challenge?
OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. I would like to share with you a fantastic and grueling 21 minute workout for getting rid of body-fat while forcing strength and muscle onto your body. This style of routine is featured regularly (that’s right – like a bowel movement!) in Strong ON! and uses what’s […]