Pat talks about why setting fewer (but more exciting!) goals)can help you to stay focused and motivated, then shares some of his goals and projects for 2019. OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. How to Be Better at (Almost) Everything Pre-Order Extravaganza! Real Quick: For a short time only, we’re giving away a […]
Archives for December 2018
Sunday School: The Fourth Commandment – The 10 Commandments In 10 Minutes
Continuing on with his 10 Commandments in 10 Minutes series, Pat discusses the Fourth Commandment: Honor your father and your mother. OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The […]
Simple Fitness Rules to Live By
People often say many things about exercise, but one thing we can be certain of is this. You don’t need to overthink a program to make progress. You just need to stick to the basics. Lift heavy some of the time, and walk as often as you can. (A few sprints in between can also […]
EP 217: Is There An Ideal Fasting Time?
Pat takes a listener question on the ideal fasting time. OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and […]
A List of Random Things, Mostly Religious
Mass was beautiful down here at St. Mary’s Basilica in Old City. We arrived twenty five minutes early and there was standing room only. Some people might see this as an inconvenience. I could only help but see it as a celebration. Also: In his homily, the priest said a child in the first grade […]