On this episode of The Pat Flynn Show, Pat and Dan discuss the concept of 2-a-day training (and for more skills than just fitness), and take listener questions on everything from classical education, the history of Christianity, grip training, breathing techniques, and more! Dan John on Training 2-a-Days, Fluid vs Crystallized Intelligence, Grip Training, and […]
Archives for July 2019
Dan John on Work-Life Balance, Marriage, Pull Ups and Dips, Cannabis, and More
Pat and Dan are joined by their first guest listener, offering their advice on work-life balance, starting a business, programming for pull ups and dips, cannabis, and more! Dan John on Work-Life Balance, Marriage, Pull Ups and Dips, etc, etc OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. The Pat Flynn Show If you enjoyed […]
God, Ham Sandwiches, and Heavy Metal
G.K. Chester once said, “I never discuss anything but politics and religion. There is nothing else to discuss.” While I generally enjoy the self-indulgence of statements like these, it is with apologies to Mr. Chesterton that I must part company with him. Politics and religion are important discussions to have, but they are not the […]
EP 301: The Key to Elite Performance Is The Key with Dan John
Dan and Pat talk about how to not lose your house key, secrets to elite performance, ways to improve workout recovery, how to add deadlifting to kettlebell programs, the necessity of a good night’s sleep (and how to get one), and more! The Key to Elite Performance OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. […]
EP 299: A Psychologist on Human Happiness
Psychologist and memory specialist Dr. Kevin Vost returns to the Pat Flynn show to discuss the relationship between virtue and human happiness. Also the thought of St. Thomas Aquinas. OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. How to Think Like Aquinas In How to Think Like Aquinas Dr. Vost and St. Thomas will teach […]