Dan and Pat talk about how to not lose your house key, secrets to elite performance, ways to improve workout recovery, how to add deadlifting to kettlebell programs, the necessity of a good night’s sleep (and how to get one), and more!
The Key to Elite Performance
OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE.
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Giveaway Time!
For a chance to win a copy of Dan’s book (40 Years with a Whistle), a copy of Pat’s book (How to Be Better at Almost Everything), a Strong ON! T-shirt, AND the opportunity to join Dan and Pat LIVE on a future episode of the podcast, simply…
Step 1) Send your podcast questions (all topics welcome, from fitness, theology, writing, business, etc) in to PatFlynn(at)ChroniclesOfStrength(Dot)com with the subject line of “podcast question.”
and…
Step 2) If we choose your question this week, you’ll be one of our lucky winners!
Deadline: Monday, July 8th at Midnight.
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Shownotes and Resources
Here’s Dan flipping the caber – 6 months after a total hip!
Also, congrats to Dan’s daughter Lindsay on getting married! (Photo coming soon; internet is being weird.)
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The Pat Flynn Show
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Emmanuel Michel says
How long did it take you becomes proficient with the Kettlebell
Sarah says
Do you know if a kettlebell workout to do in a swimming pool!
Brittaney says
Are there any efficient workout regiments incorporating kettlebells and weights (dumbells, bar weights, etc)?
Michael Krivka says
Just wanted to let you both know that I really look forward to every episode! I always learn something and have notes on topics and authors I need to research. Already looking forward to next weeks episode… 🙂
Pat Flynn says
You’re great, Mike. Wish I could be at the event with you and Dan. I loved the last one.