Pat Flynn and Dan John (author of 40 Years with a Whistle) discuss a wide range of topics, including the intersection between science and common sense, how to intelligently incorporate fatigue into training, and what areas in exercise science Dan would love to see more research on. Plus, listener questions! Dan John on Stress-Proofing Performance, […]
Archives for August 2019
I Answer Google’s Questions About Kettlebells
Pat uses Google’s auto-fill to answer commonly searched questions about kettlebells. Part 1 – Can Kettlebells Hurt Your Back? Part 2 – Do Kettlebells Burn Fat? Make You Bulky? New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now […]
Philosophy Friday: Teach Us the 1st Proof for God of St. Thomas Aquinas
Pat Flynn is joined again by Fr. Gregory Pine to discuss natural theology and St. Thomas Aquinas, specifically his famous philosophical proofs for the existence of God, with a special emphasis on the argument from motion. Do these proofs hold up, and what exactly do they hope to convey? All this and more on today’s […]
Dan John on Strategic Overreach and 10,000 Swings
Pat and Dan discuss a wide range of topics (as always), including the power of strategic overreach for performance both in, and out, of the weight room. Also, listener questions answered! Dan John on Strategic Overreach and 10,000 Swings OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. … Show Notes and Mentioned Resources DanJohnWorkouts.com WanderingWeights […]
Sunday School: I Talk to a Priest about Heaven and Hell
Pat is joined by Fr. Gregory Pine to talk human purpose and destiny. I Talk to a Priest About Heaven and Hell OR, ==> CLICK HERE DOWNLOAD THE EPISODE. About Gregory Pine Fr. Gregory Pine, O.P. serves presently as Assistant Director of Campus Outreach for the Thomistic Institute. He served previously as an associate pastor […]